I will buy more in the future. The 16" diameter target provides a wide surface for every experience level with wall ball training. The two 0.125" thick steel target plates each measure 12" (Per Target) in diameter, and include laser-cut Rogue branding. https://www.rogueaustralia.com.au/rogue-double-wall-ball-target-au Once installed, the faces of the Double Wall Ball Target extend approximately 5.75" off the face of the upright. By signing up, you agree to Rogue's Privacy Policy and Terms of Use. British Made Features BeaverFit logo at centre *PLEASE ALLOW UP TO 14 DAYS FOR DELIVERY It can be a frustrating lesson come competition time. Hate wall balls? Single Bolt-Together Wall Ball Target (for 3x3” Monster Series) It should hit the wall at a height of about 10 feet. Training with a rack mounted Iron Edge wall ball target is the answer. The Profile® Wall Ball Target easily mounts to any flat wall using the provided screws and is powder coated for durability. However, we installed them according to the directions given and they were about 6 inches too high. Performing the squat properly is essential to making this happen. Shipped fast and efficiently in one box, the Double Wall Ball Target saves gym owners on costs, assembly time, and space. . BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now, BUY A RIG* AND YOUR ENTIRE ORDER SHIPS FREE See Details. For the price, it's the best you will find. Please note: Target must be placed on a 9' (108") upright or taller to achieve the 10' height. Wall ball target. Like others have said just make sure you measure. I would rather have a full target (similar to the top of a rig) but it's much more expensive and my wife won't let me hang it above the garage. We use a 20-pound Dynamax Medicine Ball and a flat vertical target (originally the wall and hence the name) located about 8-10 feet above the ground. Looking forward to beating them up! Wall balls are a beautifully scalable exercise. Saved by JD --1. Assembled on to the top of Uprights Height Adjustable Steel Board for … Great quality build and really easy to install. Sign-up to be notified when this product is available! Just be sure to measure! So my wife and I decided to build a pull up bar. Fitness Warehouse Wall Ball Target, compatible with Mammoth Rigs. The Rogue Double Wall Ball Target mounts easily to any Infinity or Monster Lite rig, combining the standard target heights for men (10’) and women (9’) into one convenient unit. Details Target features two target lines, 12" apart. You don’t need to super deep, ass to grass, in order to create this power. Add the Wall Ball Sticker to your Wall Ball Target gives the Bulldog seal of approval to your rig - designed in the signature Bulldog COVID-19 ORDER AND STOCK UPDATE - 02.11.2020 We used 5/16 lag screw shields for a concrete wall. The Bulldog Gear Wall Ball Sticker - hit your targets in style. Ceiling height of 11' is recommended for standard 9' and 10' target lines. So far so good! Take out your hate on our Wall Ball Target! Choose from contactless Same Day Delivery, Drive Up and more. Description Hate wall balls? Target to throw Wall Balls at. Made in the USA. These work great for our gym and members. The bolt together design allows you to install in many applications, onto your Titan T-3 or X-3 Power Rack or to a wall stud. Sign up for both to get all our updates straight to your inbox. See Also: I had no where at home to do wall balls or pull ups. Shop Target for Wall Clocks you will love at great low prices. The fact it has a 10ft and 9ft (his/her) line sealed the deal for me. We will recommend what measurement fits you best, based upon your specific case. Compatible with most squat racks or rigs with 3" x 3" uprights and 1" holes, like our rigs. 2 of 7 The center of the ball must hit the target at or above the specified target height. The wall ball exercise is a compound, high-intensity move that requires maximum effort from a large number of muscles in your body. All necessary hardware is included: 0.625" for mounting the arm to the your rig and 0.5" for connecting the target plates to the arm. The lower the wall brackets are mounted, the result will be less depth from the wall and more angled arms. Basic to install (even into brick). The struggle however begins when your body height is under average. Training with a Wall Ball on the floor can improve your movement. If you're reading this - you will like the product. Then, the height of the target is also scalable, whether you want to aim for a 6ft or 10ft target. Descend into a full squat, going as low as possible while keeping the medicine ball at your chest. Couldn't be happier with the 12 new dual targets for my new upcoming facility! While athletes can practice wall ball throws at any height using Medballs or Slam Balls, most competitions set the men’s target height at 10 feet (which is achievable with the WB-2 on rigs with a 12’ uprights) and the standard women’s target at 9 feet. People also love these ideas ... . Usual target height is 3 meters for men, 2.7 for women. Please choose the registry you want to add this product to: Rogue Fitness HQ All necessary hardware is included. Choose your subscription preferences below. - Wide 16" Diameter 1/4" thick steel target. In the wall-ball shot, the medicine ball must be taken from the bottom of a squat, hip crease below the knee, and thrown to hit the specified target. Wall balls are a fundamental movement that entails perfect fluidity between a squat and overhead throwing motion, in … The Profile® Wall Ball Target easily mounts to any flat wall using the provided screws and is powder coated for durability. Sign up for our Newsletter with Rogue News and Product Releases. The target plate itself is 16" in diameter with a thickness of 3/16". Wall balls are "the must" in every proper gym, now you know what can you aim for. Target dimensions are 27" x 10". The Rogue Double Wall Ball Target mounts easily to any Infinity or Monster Lite rig, combining the standard target heights for men (10’) and women (9’) into one convenient unit. Shipped for free on us. My wife and I love it! This was the perfect addition to our garage gym! The hard work starts after installation. Make to the wall brackets lower but not so when you order agree to Rogue 's Privacy Policy and of... And 1 '' holes, 2 '' on center '' off the face of the steel plate originally for! Now you know what can you aim for a 6ft or 10ft target concrete wall greater rigidity share it your... Height can be scaled based on the level of athlete competition standards browser to utilize the functionality of this.. 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