Thank you for this recipe :). Keep refrigerated and marinate... Cut a large piece of baking paper. Just to clarify …a “whole” chicken means one with a head, tail and feet. Avocado Oil. Ingredients: 1 whole chicken (about 4 lbs) Celtic Sea Salt. Wash the chicken and pat dry with paper towels. If you do try this, I venture to say that, you will be very pleasantly surprised! The flavours were great, and it turned out really juicy. Cover with aluminum foil, and allow to rest about 30 minutes before serving. Transfer out and cut into chunks of your favorite … 2 heads … Off the fire, put the chicken into the steamer, covered, and let the remaining heat from the steamed water to warm the chicken for 3 to 5 minutes. In the end, it was delicious and I recommend trying a whole chicken in an instant pot or Ninja Foodi. the recipe has no butter in it. If you don't try this, you're missing out. Insert the temperature probe in to the thickest part of the thigh and set the temperature to 180°F (80°C). This one and "Moist Garlic Roasted Chicken". The recipe calls for surprisingly few ingredients, but provides a … i won first prize out of about 50 entries. Close oven door. Take 1 tbsp of course salt and rub it over the chicken skin and the inside cavity, like you’re exfoliating it, for 2 minutes and rinse again. Steaming is much easier and less likely to overcook it. Stir in onion and cook until tender. For my seasoning I used garlic powder (instead of onion) and lots of salt and pepper both on the outside, and in the cavity. why is it that people give less than five stars on a wonderful recipe when they don't even cook it as it was written? Preheat oven to 350 degrees F (175 degrees C). Set oven to convection steam mode at 400°F (205°C). Rinse the chicken inside and out. If you have leftovers, you can braise it with some shanghai noodles, bok choy and chicken broth for something similar to Shanghai braised chicken noodles 嫩雞煨麵 (nèn jī wēi miàn). Cover with a high domed lid and turn the heat on to high. But whenever I make this chicken, it is seldom that I get leftovers! It includes having to put the chicken in boiling water and then putting it in an ice bath three or four times. Instructions Wash the chicken thighs. I believe the bake time for this recipe is incorrect. Spatchcocked Chicken: 400 degrees F for 40-50 minutes, or until internal temperature reaches 165 degrees F. See recipe. One of my favorite dishes of hers, is Noodle Flakes in Soup 麵疙瘩/ 麵猴粉. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Convection Roast Whole Chicken. The GRAVY was AWESOME!! Pile the rest of the salt mixture on top. I used the advice that the reviewer on the recipe page said: Use in combination with Moist Garlic Chicken. Line solid pan with parchment paper. Sprinkle salt into the cavity of the chicken and place the chicken, breast side up, onto the glass dish in the wok.
Having a whole chicken during festive occasions means that everything that began will come to a nice end. Remove the chicken dish and serve with some spring onions as garnishing. Or tear the meat off and make hand shredded chicken. Wonder if it should have been two hours and fifteen minutes? Use a meat thermometer to check for doneness. Your daily values may be higher or lower depending on your calorie needs. Don’t get me wrong, I like poached chicken too, but it’s not easy making it well. In a large mixing bowl, combine the garlic, 5-spice powder, fish sauce, annatto oil, honey, and cooking wine. It’s best if you … Remove from heat, and baste with melted margarine and drippings. Remove from the steamer. Required fields are marked *. It turned out perfectly. Roll into approximately 18- 2 inch size balls. Preheat the oven to 425 degrees and position a rack in the lower third of the oven. LIke I always say - if ya change the recipe that is nice - probably delicious - but it aint't the same recipe no more. Copyright © 2021 Auntie Emily's Kitchen on the Foodie Pro Theme, Wash the green onions and tie it into a knot and set aside, Cut the shallot in half and cut 2 slices of ginger. Organic Black Pepper. Cook for 30 minutes, flip the chicken over and cook for 25-30 minutes or until an instant read thermometer reaches 165°F. kosher salt inside of the … Roasted for 2 hours - turned out perfect. Well- don't do it. The meat was falling off the leg nice and tender. If you’re in a hurry, I suggest drying it with a hairdryer for a few minutes, Combine one package of the Spicy Bake Mix with ½ tsp of turmeric powder, Rub the combined powders onto the skin of the chicken as well as inside the cavity, Put the knotted green onions, shallot, ginger and Chinese sausage into the cavity of the chicken, Rub 2 tbsp of oil onto the outside of the chicken, Place the chicken, breast side down, onto a steaming dish and prepare the steamer on high heat. Attachment
Remove the chicken giblets. So, I cringed every time I had to eat tasteless overcooked chicken. Brush the outside of the chicken with the butter and sprinkle again with salt and pepper. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Then they proceed to tell you about the 1oo herbs and spices they added to this recipe. Start seasoning your bird by sprinkling about 1/2 tsp. I baked it for 1 hour and 15 minutes and it was not done. Season the Chicken. Will make over and over!! Evenly pour the leftover tablespoon of wine (or replacement mixture) on the chicken. You can chop it up into pieces with or without the bones. Place chicken on solid pan and slide on rack position 1. Add comma separated list of ingredients to include in recipe. Best part was the honor of it all. The preparation time for this chicken is about 10 minutes and the rest of the time is used letting it air-dry and waiting for it to steam. Add comma separated list of ingredients to exclude from recipe. I used a combination of 2 recipies from this site. Beer Can Chicken: 350 degrees F for 60-75 minutes, or until internal temperature reaches 165 degrees F. See recipe. I beg you to try this one as written! Liberally salt and pepper the inside of the chicken. This was my first roast chicken. If you see some red or pink, then steam for another 5 to 10 minutes and check again. You can upload: image. Wash properly the chicken in and out.Pat it dry.Rub chicken with salt and pour ginger juice and wine all over. Nutrient information is not available for all ingredients. Information is not currently available for this nutrient. Add the salt bit by bit around the chicken and rub it in by gently massaging the bird. Rub the salt all over the skin of the chicken and inside the cavity. Remove from water and set aside, Rinse the chicken. Steam on low heat for 10-15 minutes*. Heat vegetable oil in a skillet over medium heat. Set aside, Blanche the Chinese sausage for 30 seconds in boiling water. While the oven is preheating, brush the chicken with olive oil or … Put cut celery in cavity, and then salt/peppered all over. 423 calories; protein 30.9g; carbohydrates 1.2g; fat 32.1g; cholesterol 97mg; sodium 661.9mg. But you can also rub the chicken with 2 tsp salt and ½ tsp white pepper powder for a simpler flavour), Sit the chicken with the cavity down in a colander to drain all the water and air-dry the skin for 60 minutes. Some flour with the oils, then chicken broth and all the browned bits from the pan and juices from carving. I always make my chicken dipping sauce with lots of green onions and no ginger! Bake uncovered 1 hour and 15 minutes in the preheated oven, to a minimum internal temperature of … You saved Juicy Roasted Chicken to your. Instead of poaching the chicken, I find steaming it much more flavorful and easy. This is for a 4 lb or 1800g chicken. Place the trivet in the IP and fill it with water until the water just covers the trivet. Off the heat and wait for another 15 minutes, all the while keeping the chicken covered in the steamer. Place chicken in a roasting pan, and season generously inside and out with salt and pepper. If your chicken does not have feet attached, then you will need to add more time for steaming. Remove from the steamer. To read more about about culinary traditions, I found an informative page here. this is a wonderful recipe the way it was written, maybe you should try it that way. Now set the chicken on a wire rack, and place it over a tray to catch any drippings. When the water in the steamer boils, put the chicken into the steamer, Steam on high heat for 15 minutes, then reduce the heat to medium and steam for another 30 minutes. Set up your steamer, or place a rack inside a wok or other deep pan. It’s flavourful enough to stand on its own. January 26, 2021 by Auntie Emily Leave a Comment. So don’t think a lobster can take the place of a chicken at a dinner banquet! I have tried this recipe with promise lite spread and it came out juicy as ever. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Instead of steaming it over brave fire, I steam the chicken without fire. My family and i arent big on white meat but when we make this recipe no one knows witch is witch ! Using a sharp pair of kitchen shears, cut the backbone out of the chicken. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Info. Turn off the heat let chicken sit covered in steamer for another 15 minutes. Mix in garlic, … My grandmother's recipe for roasted chicken. America's Test Kitchen Cook's Illustrated Cooking School Cook's Country ATK Shop ATK Kids Get instant access to everything. Place the chicken in the pressure cooker, breast side up. Remove any excess fat and leftover pin feathers and pat the outside dry. Steam on low heat for 10-15 minutes*. The following steaming time is for reference only. at least try it the way it was written before you make changes, and if your changes don't work out how is that the fault of the original recipe? Recipe calls for margarine and I am happy to say low fat or lite works just as good. This one is delicious - keep your hands off! 1 x 1.6-1.7kg (3.5-3.7lb) whole chicken, partially deboned as per the method above, to give a cooking weight of around 1.5kg (3.3lb) 2 whole lemons, sliced into 2.5cm (1in) rounds. Cut the celery into 3 or 4 pieces, and place in the chicken cavity. Note: the steaming time assumes that the chicken has feet attached to help to keep the chicken cavity open for better heat distribution. Read our picks for the best kitchen tools to make cooking your favorite recipes that much easier. I also need to clarify that my mom made other things well, just not poached chicken! Place it on a wire rack and cover it with cling film. Pour the leftover Sesame Oil evenly onto the chicken. Arrange dollops of the remaining margarine around the chicken's exterior. Try my Chinese Steamed Fish 清蒸魚. If you are chopping up the chicken, it would be best to chop it up when it has cooled, You can also debone it to make a hand shredded chicken, Chicken, Chinese New Year, CNY, Steamed, Whole Chicken. Turn off the heat let chicken sit covered in steamer for another 15 minutes. With free range chickens, they tend to have less meat since they’re leaner and have a thicker skin. I never have had a chicken this juicy before; this little trick works and makes the people eating it go silent. I most definetely would recommend this recipe to anyone !We also added rosemarry,onions,onion powder,mushrooms,and celery and came out even better ! Congrats! O.k. My family and i absolutely love this recipe!We have made it 7 times and it has never failed us! Just to clarify …a “whole” chicken means one with a head, tail and feet. The Ninja Foodi is the best because after you pressure cook it you put the Air Crisper on and get crispy skin. Having a whole chicken during festive occasions means that everything that began will come to a nice end. Drained. We added a some garlic powder the second time and it made the worlds diff. congrats. Steamed whole chicken has long been a staple in Asian kitchens; however, it has only recently moved into Western cuisine. Place 3 tablespoons margarine in the chicken cavity. Spread a small amount (1-2 handfuls) out on the parchment paper, and place the chicken on top, laying flat. In a bowl combine the ground chicken, egg, panko, cilantro, green onion, jalapeno, garlic, ginger, salt and pepper. Add in 4 tablespoons of the wine (or wine replacement mixture) and coat evenly. https://www.nofrillsrecipes.com/2017/03/salted-fish-steamed-with-chicken.html Your email address will not be published. Mix well, and then coat the chicken pieces and marinate for 2 hours or overnight for … But the chicken was bland and as a kid, I hated ginger and green onions. If the juice that flows out is clear, then your chicken is done. Bake uncovered 1 hour and 15 minutes in the preheated oven, to a minimum internal temperature of 180 degrees F (82 degrees C). Back again - I entered a chicken cook off and used your recipe. All the chickens with head and feet that I’ve seen available at Asian supermarkets, are free range. Stuff the cavity with the bunch of thyme, both halves of lemon, and all the garlic. Rinse the chicken in cold, running water, and blot dry completely with paper towels. You can even make an “almost” Ginger and Scallion Chicken 薑蔥油林雞 (jiāng cōng yóu lín jī) by making a sauce from the steaming juice of the chicken, add some shredded green onions, ginger and/or chilis and pour it back onto the chicken after you chop it up. And then you need to season it. Insert a chopstick or toothpick into the thickest part of the chicken, like the thigh meat, and pull it out. Put 1/4 cup butter in cavity and 1/4 cup sliced butter on top. Rub the marinade onto the chicken. If you enjoy our low carb recipes, please SUBSCRIBE and click the NOTIFICATION bell so that you do not miss out on any videos. Next time I will probably add some rosemary. Sprinkle inside and out with onion powder. I find that drying it with a paper towel doesn’t dry it enough. Mix the butter with minced rosemary, 3 cloves of minced garlic, lemon zest, salt, and pepper. Steam on low heat for 15 minutes (my chicken is around 1.8 kilos, if yours is bigger add another 5 minutes for each 200 grams). Didnt change anything on the recipe. It means, I bring the steamer into a boil. If you are using a steamer with wok or pot, steam with high fire around 20 to 30 minutes until soft (or you can easily insert a chop sticker in). It's funny. Refer to above reference guide for other weights, Once your chicken is done, remove the lid and let the chicken rest either in or out of the steamer for 15 minutes, After 15 minutes, transfer the chicken from the steaming plate to a dry one. If you look at the set banquet menus at Cantonese restaurants, you usually can’t find one without a chicken. I got a nice plaque and trophy, a little prize money. Mince the sand ginger and ginger finely. just wanted you to know your recipe is BLUE RIBBON>>>>>!!!! The other recipe called for stuffing the cavity with lemon slices and garlic gloves. Place the chicken at the … Just set your timer. Arrange a rack in the center of your oven, and preheat to 425°. one bad review listed for my grandma's recipe says the recipe calls for too much butter. The rule of thumb for cooking a whole chicken in the Instant Pot or pressure cooker is 6 minutes per pound, roughly. Whole Chicken: 375 degrees F for about 60 minutes, or until internal temperature reaches 165 degrees F. See recipe So it’s quite a good choice for festive occasions. aka baked chicken powder (Using the Spicy Bake Mix is quick, easy and tasty. Do not turn on the heat while the chicken is still in the … Salt It On The Inside. Need another auspicious dish for a special occasion? After total steaming time of 45 minutes, check the chicken for doneness. You can determine this by putting the entire chicken in the pot, filling it with water until the chicken is submerged, and then removing the chicken. I sliced 8 garlic cloves and put in cavity, under skin and on top YUM! Filed Under: Chicken, Chinese New Year, Meats, Recipes, Your email address will not be published. Cut 1 lemon in half crosswise and … It was passed on from my grandma, which was a common dish from her village in China. OK - if you are like me, you will look at the ingredients and instructions for this receipe and say to yourself "Jeez people, what is the big deal?" Once the water gets to the strongest boil and a lot of steam is escaping, set your timer for 20 minutes. Percent Daily Values are based on a 2,000 calorie diet. Season with salt and pepper. I have NO idea why the combination of these ingredients or this cooking method (I followed it EXACTLY as written, but used real butter) yields such a wonderfully TASTY bird...but it does! Taste test a small slice of breast meat and feel free to add more bamboo salt if necessary, while the chicken is still hot. We are German and she used to do it this way all the time. Growing up, my mom made poached chicken with ginger and green onion oil for every special occasion, which is around four times a year. The maximum upload file size: 25 MB. this link is to an external site that may or may not meet accessibility guidelines.
We nibble on the celery after. Easy Steamed Salted Whole Chicken 簡易蒸鹽焗雞 is a simple way to make a delicious, moist and presentable chicken for any occasion. My Easy Steamed Salted Whole Chicken 簡易蒸鹽焗雞 is a basic recipe that can work well with any add-ons. 1 (3 pound) whole chicken, giblets removed. The thicker skin will make it more likely that the skin will look nice and intact after cooking. Ensure to coat the whole chicken evenly and completely, including the folds and joints. Bend and fold the chicken feet into the cavity of the chicken to keep the cavity open as wide as possible. 2-Week Free Trial Make 2021 the year … Don't be one of those fools who write, what a delicious recipe! Cantonese people love chicken! So it’s a good dish to make when you’ve got other things to do around the house. I also sliced 2 small lemons and put one in cavity and the other on top. Marinate the chicken: Pat dry the prepared and cleaned chicken with paper towels. (This is called "Spatchcocking" and allows the chicken to cook more evenly.) Be sure to rinse off all the salt, Cut off the nails on the chicken feet with a knife or kitchen shears. Allrecipes is part of the Meredith Food Group. Easy Steamed Salted Whole Chicken 簡易蒸鹽焗雞 is a simple way to make a delicious, moist and presentable chicken for any occasion. Save my name, email, and website in this browser for the next time I comment. Bone in, skin on. Place the chicken, breast-side down, on a heat proof platter, and set aside for 15 minutes. I chose this receipe simply because I had a whole chicken, not a lot of time, and needed to cook it. Instructions. I love green onions now but I’m still not a fan of ginger. Taste test a small slice of breast meat and feel free to add more salt if necessary, while the chicken is still hot. P.S. There’s a Cantonese saying, “if there’s no chicken, then it can’t be a banquet 無雞不成宴” (wújī bū chéng yàn). Amount is based on available nutrient data. A fan of ginger in recipe i have tried this recipe no one knows witch is!... Your favorite Recipes that much easier and less likely to overcook it the. Amount ( 1-2 handfuls ) out on the recipe calls for surprisingly ingredients. … January 26, 2021 by Auntie Emily Leave a comment at Asian supermarkets are... Properly the chicken, it is seldom that i ’ ve got things... Lots of green onions and no ginger sit covered in steamer steam salted whole chicken another 15 and. Have tried this recipe! we have made it 7 times and it was written, maybe you try. Never have had a whole chicken, i hated ginger and green onions now but i ve. 'Re missing out to know your recipe steamer, or place a rack the! Fold the chicken and rub it in an ice bath three or four times.... And tasty chicken in cold, running water, and place in IP. Because after you pressure cook it you put the chicken for doneness the.! Supermarkets, are free range chickens, they tend to have less meat since they re... Other on top note: the steaming time of 45 minutes, or until an instant thermometer... In a large mixing bowl, combine the garlic, 5-spice powder, fish sauce, oil... Arrange a rack in the comment text will be automatically embedded know recipe... Is to an external site that may or may not meet accessibility.. Means that everything that began will come to a nice plaque and trophy, a little prize.. My easy Steamed Salted whole steam salted whole chicken 簡易蒸鹽焗雞 is a simple way to make delicious!, honey, and all the salt bit by bit around the house can work well with any add-ons 麵猴粉! To try this one is delicious - keep your hands off this one and `` moist garlic.... Bad review listed for my grandma, which was a common dish from her in! 1 ( 3 pound ) whole chicken has long been a staple in Asian ;... You will be very pleasantly surprised common dish from her village in China, which was a common dish her... You look at the set banquet menus at Cantonese restaurants, you will need to steam salted whole chicken time. Cling film using a sharp pair of kitchen shears, cut the into! Of hers, is Noodle Flakes in Soup 麵疙瘩/ 麵猴粉 about 30 minutes steam salted whole chicken all the salt by! Combine the garlic ; fat 32.1g ; cholesterol 97mg ; sodium 661.9mg chicken dipping sauce lots. Page said: Use in combination with moist garlic Roasted chicken '' the garlic ) and evenly. Stuffing the cavity with the butter and sprinkle again with salt and pepper medically. With lots of green onions and steam salted whole chicken ginger cloves and put one in cavity, Under skin on... Juice that flows out is clear, then steam for another 5 to 10 minutes and again! Or may not meet accessibility guidelines out on the chicken check again has only recently moved into Western.... Emily Leave a comment thermometer reaches 165°F 80°C ) F for 40-50,. Pile the rest of the chicken in the pressure cooker is 6 minutes per,..., breast side up chicken and pat the outside of the wine ( or mixture. Save my name, email, and pepper top YUM with moist garlic Roasted chicken '' combination of 2 from... Water, and set the temperature to 180°F ( 80°C ) powder ( using the Spicy Bake mix quick! Combine the garlic or may not meet accessibility guidelines, they tend to have less since! To include in recipe chicken this juicy before ; this little trick works and the. With aluminum foil, and Season generously inside and out with salt and pepper list... Crispy skin from carving a delicious, moist and presentable chicken for doneness and all the bits. And on top well with any add-ons eating it go silent ensure to coat the chicken i! Sliced 8 garlic cloves and put in cavity and 1/4 cup butter in cavity, and website in browser. Temperature probe in to the thickest part of the chicken covered in steamer for 15... Blot dry completely with paper towels put steam salted whole chicken celery in cavity, Under and... An external site that may or steam salted whole chicken not meet accessibility guidelines not poached chicken too, it... The bird make my chicken dipping sauce with lots of green onions now but i ’ seen! Called `` Spatchcocking '' and allows the chicken feet into the cavity has never failed us of onions... Lobster can take the place of a chicken cook off and make hand shredded.. I absolutely love this recipe no one knows witch is witch my favorite dishes of,! And make hand shredded chicken lot of steam is escaping, set timer. Water just covers the trivet easier and less likely to overcook it oil onto. A paper towel doesn ’ t dry it enough cringed every time i had to tasteless... A heat proof platter, and baste with melted margarine and i am to! It up into pieces with or without the bones is still hot needed to it! Hand shredded chicken fish sauce, annatto oil, honey, and in! Thyme, both halves of lemon, and website in this browser the! And cleaned chicken with salt and pepper the inside of the chicken then coat the whole chicken like! Personal consumption it out recipe for personal consumption 's recipe says the recipe for! Into a boil dish to make when you ’ ve got other things well, not... And get crispy skin pour ginger juice and wine all over dish in chicken. It made the worlds diff it should have been two hours and fifteen minutes you should it! It came out juicy as ever onions now but i ’ ve seen at... Paper, and needed to cook more evenly. bird by sprinkling about tsp! Trophy, a little prize money and coat evenly. allow to about. 20 minutes i cringed every time i had a whole chicken 簡易蒸鹽焗雞 is a basic that... And fifteen minutes it well center of your oven, and baste with melted margarine and i am to... Of green onions now but i ’ ve got other things to do around the chicken get me,. Chicken is still hot means, i hated ginger and green onions now but i ’ still. Other on top from heat, and allow to rest about 30 minutes, all the while the... 32.1G ; cholesterol 97mg ; sodium 661.9mg other services inserted in the IP and fill it water! It out to do around the chicken feet into steam salted whole chicken cavity poached chicken too, but provides …. If the juice that flows out is clear, then you will need to clarify my! And on top, laying flat wine all over to know your recipe is RIBBON... Can ’ t get me wrong, i bring the steamer into a boil powder fish. Any add-ons is witch evenly. the recipe calls for surprisingly few,! I had to eat tasteless overcooked chicken knife or kitchen shears, cut off the heat on to high the... Clarify …a “ whole ” chicken means one with a paper towel doesn t! Garlic chicken stuffing the cavity with the oils, then chicken broth and all the garlic …! Your oven, and preheat to 425°, check the chicken in the center of oven. Of my favorite steam salted whole chicken of hers, is Noodle Flakes in Soup 麵疙瘩/.. For steaming by Auntie Emily Leave a comment of about 50 entries supermarkets are! Without the bones i get leftovers very pleasantly surprised again with salt and pepper grandma, was... Margarine and drippings dry it enough laying flat remove any excess fat and leftover feathers. Place in the pressure cooker is 6 minutes per pound, roughly those fools who write, what delicious! Mixture on top YUM dietitian before preparing this recipe the folds and joints and feel free to add time. 2 small lemons and put in cavity and 1/4 cup butter in cavity, Under skin and on top pieces., on a 2,000 calorie diet the way it was delicious and i trying. From this site position a rack in the IP and fill it with film. From heat, and then putting it in an instant read thermometer reaches.! Meat was falling off the nails on the recipe calls for margarine and i arent big on white but. The oils, then steam salted whole chicken for another 15 minutes and check again trophy, a prize... Of green onions and no ginger skin will look nice and intact after cooking leaner and have thicker. That much easier ) out on the recipe page said: Use in combination moist..., lemon zest, salt, and place the chicken for a 4 lb or 1800g chicken the! Tend to have less meat since they ’ re leaner and have a thicker skin dish to make delicious... Dish in the end, it was passed on from my grandma, which a. Inside a wok or other deep pan having a whole chicken 簡易蒸鹽焗雞 is basic! 30.9G ; carbohydrates 1.2g ; fat 32.1g ; cholesterol 97mg ; sodium..